Welcome to Manu’s Vault, a space where I share pieces of my journey—thoughts, experiences, and tools that have been meaningful to me. It’s a blend of personal reflections and professional insights, all aimed at making sense of the world around us.
Here, you’ll find a curated collection of insights and tools that bridge the worlds of technology, personal growth, and the human experience. Explore topics ranging from weight management and fitness to psychology, philosophy, business, and software development. This space reflects my journey and the lessons learned along the way, shared in the hope that they resonate with you.
Feel free to explore, and I hope you find something that resonates with you.
Curated Corner
The Curated Corner is where I share summaries and reviews of selected health, psychology, fitness, and software development content. I aim to help you navigate information and find useful resources.
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Weight Loss 101: The Essentials
TLDR 1. Introduction Weight loss doesn’t have to be a mystery. Whether you’re just starting your journey or looking for a more sustainable way to shed pounds, understanding the science behind energy…
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Weight Management – Basic Mechanics
TLDR Weight management hinges mainly on energy balance – calories consumed vs. burned (TDEE), which includes basal metabolism (BMR), digestion (TEF), exercise (EAT), and daily activities (NEAT). Macronutrient optimization is the second pillar…
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Psychology and Weight Management: A Growing Collection of Insights and Resources
TLDR This evolving resource explores the psychological factors influencing weight management, focusing on self-control, dietary strategies, and hunger management. Topics include ego depletion, which explains why willpower diminishes over time, and how…
My Small App
Introducing my upcoming offline TDEE calculator—a simple, privacy-first tool designed to help you better understand your daily energy needs without any online tracking. This app lets you create and manage multiple profiles, so you can effortlessly calculate personalized Total Daily Energy Expenditure (TDEE) estimates for yourself, family members, or friends—all right on your device.
Key features include:
- Multiple Profiles: Easily set up separate profiles for different people, ensuring each calculation reflects unique details like age, gender, weight, height, and activity level.
- Offline Operation: Your data never leaves your device. All calculations happen locally, giving you peace of mind about your privacy.
- Intuitive Design: With a warm and inviting interface, the app is built for ease of use—no overwhelming charts or tracking requirements, just straightforward energy estimates.
- Simplicity & Reliability: Focused solely on estimating TDEE, the app provides clear insights so you can make informed decisions about your daily energy balance.
This cozy, straightforward tool is coming soon—a gentle companion for anyone looking to manage their energy needs with complete control and privacy.